PIDATO BAHASA INGGRIS TENTANG HEALTHY LIFESTYLE IN TEENAGER

Assalamu’alaikum Wr WbFirst of all , lets say thanks to Alloh Swt , which has given us guidence and blessing to us . Therfore we can gather here without hindrance of any . Our sholawat and greetings are always delieverd on our Great Prophet Muhammad SAW, Which has brought us from darkness to brighter .

Ladies And Gentlemen , In this good chance , i will deliever my speech with title Healthy Lifestyle in Teenager.My Brothers and sisters, We must know that health is not everything but without health , the everything is nothing .
Josh Billings  said, “Health is like money, we never have a true idea of its value until we lose it”
We must think that health is so important, but most of us don’t know how to care our health. Most of people spent more time to make money but they don’t care to their health. There is a quote by Senora Roy: “We lose our health to make money, then lose that money to restore our health. While worrying about future, we forget to live.”
It can be , You spend your time to make a dime. You lose your health to make your wealth, but at the end it is funny because you leave all your money behind. How poor they are…., :-)

Well, ladies and gentlemen . . . .Health is one of the graces of God that we need to take care of and we have to grateful for every day. Health is important for all of us without exception. It is good for young people and adults because it is important to maintain their health.Health should be the priority of every human being . A good health , phsyical or mental will make everyone can do thier daily activity well . But as a teenager , most of us don’t care about our health . The boys smoke, drink alcohol , and the worst are consuming drugs . Altough we know that all of it bring bad effect on us , we eliminate it . We prefer to be famous with the wrong way and finally , they destroy themselves from the inside .
Ladies and gentlemen,
With the development of the times, most people forget to exercise.  This is because they are busy with their respective activities. Young people nowadays tend to prefer playing games in front of their computers rather than choose to exercise.Today not a few of young people who abuse the use of narcotics and other additives substances as a breakout which of course it brought a complex impact. As an example of its effects include behavioral changes, health problems, decreased work productivity drastically.
So, let’s start a healthier lifestyle from now with a pattern of healthy living for ourselves first.  Changing patterns of life is indeed not easy, but healthy is cheaper than the ill that we already know if treatment costs nowadays is not cheap.  Remember,, Prevention is better than cure.Ladies And Gentlemen....Having a healthy and fit body is the desire of every person but many people are too busy working so forget about his health. Actually, to get the body healthy and fit is not difficult and does not have to be expensive. Here are some tips For Always Healthy And Fit Body:
1.      Do exercise regularly. It aims to maintain the condition of the body to keep healthy and fit.
2.      Avoid fast food and alcoholic beverages .
3.      Eat nutritious foods. Eating fibrous foods each day, such as fruits, vegetables and nuts are also a way of keeping the immune system that could be done. Fibrous foods have a function to keep the body against invading bacteria in the digestive system.
4.      Don’t smoke .
5.      Avoid sitting for too long because it can make your body become tired quickly
From the above tips there are two things that are most important, that is, consuming fruits and vegetables and avoid sitting too long.  Because one of the triggers that cause the emergence of deadly diseases such as cancer and heart in fact resulting from the habit of sitting You are too long.  To compensate for this, experts recommend that always eat healthy foods like green vegetables and fruits.  And don't forget not to smoke because it’s very bad for your health of your body.
            So keep your body healthy , keep your food healthy, keep your environment healthy, keep your soul and mind healthy and I hope we can be better generation forever .
Okay , Ladies And Gentlemen
            Thats all for my speech , thank you so much for your nice attention , i hope my speech will be useful in our life .

Wassalamu’alaikum Wr Wb